Day 5: Legs and Back
I didn't do very well on these. I was so tired on the legs that I just did what I could until I couldn't do anymore which was with about 25 minutes left in the video. As far as back goes I hate doing pull-ups with a chair but for now it's all I can do.
Day 6: Kenpo
I missed on this day.
Day 7: Rest or Stretch
I figure God rested on the seventh day soooo.....
I have lost 15 lbs. already and I feel really good. I am looking forward to getting back in gear on chest and back tonight.
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I'm sure you're doing great! And if you just keep showing up and pushing play, you'll inevitably get better and better. 15 lbs already is awesome!
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