Tuesday, July 14, 2009
Day 66: Back and Biceps
Man, this workout is still awesome! I feel like my arms are going to tear out of my skin after this workout. I was able to do most of the bicep stuff with 35's last night @ 8-10 reps. Any of the biceps I couldn't do with 35's I went to 25's @ 12-15 reps. I did the strip set with 45, 35, 30, 25 @ 8 reps each. I am able to do 3 pullups on all of the back stuff now without a chair. I do as many as I can which hasn't reached 4 yet and then finish the ten out with a chair. Also, I'm able to do all of the ab ripper stuff now. It's not perfect form but I'm getting there. Yoga X tonight. Should be good stuff.
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Good job! I saw your dad last Saturday and he is looking great. It's really cool that you're going to go through a second time. Adam and I started to and didn't keep it up this time around (I guess we're babies about the heat--I know you guys work out in a hot place, too though, don't you?), so we're going to start back up in the fall when it's not so dang hot.
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ReplyDeleteCall me. I don't have your number anymore since my old cell phone crapped out on me.
Adam 1
Yeah, we work out in the shop. But we all had weight to lose so the sweating has been good. You guys don't have that problem. The heat is good for us.
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